The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Apr 2002
    Location
    Idaho
    Posts
    8

    opinions/help on my diet

    Hey guys, I would just like some opinions and suggestions on my diet. I'm 19, 5' 8", 155 lbs. I lift 4 days a week and will be adding cardio 2 days soon. I'm hoping to bulk a little, but my long term goal is to cut up/lower body fat. I'm trying to establish a good eating routine, which will probably be as follows:

    7:00 or 8:00 a.m.-
    4 eggs minus 2 yolks with lean ham mixed in (cooked in olive oil)
    1 cup oatmeal with 2 tsp. brown sugar
    1 cup 2% milk

    9:00 or 10:00 a.m.-
    munch on a handful of cashews
    1 cup 2% milk

    12:00 or 1:00 p.m.-
    half can of tuna (in canola oil or regular with 2 tbsp. light mayo) on 2 sliceswhole wheat
    1 cup 2% milk

    3:00ish-
    finish tuna by itself with 2 pickles added in
    1 cup 2% milk

    6:00 p.m.-
    2 lean chicken breasts
    sweet potato or brown rice
    1 slice whole wheat bread
    1 cup 2% milk

    ummm...i know i'm lacking but i'm not sure what else to add in. I'd like to add another small meal around 8 or 9 pm. Any suggestions or changes to me made would be welcome. Thanks you guys!!!

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  3. #2
    Grasshoppa
    Join Date
    Apr 2002
    Location
    Cerritos, CA
    Posts
    1,670
    For a quick suggestion, assuming you are bulking, eat more.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

  4. #3
    confused by simplicity bradley's Avatar
    Join Date
    Aug 2002
    Location
    Alabama
    Posts
    5,470
    I would add in some vegetables of some sort.

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