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Thread: opinions/help on my diet

  1. #1
    Wannabebig Member
    Join Date
    Apr 2002

    opinions/help on my diet

    Hey guys, I would just like some opinions and suggestions on my diet. I'm 19, 5' 8", 155 lbs. I lift 4 days a week and will be adding cardio 2 days soon. I'm hoping to bulk a little, but my long term goal is to cut up/lower body fat. I'm trying to establish a good eating routine, which will probably be as follows:

    7:00 or 8:00 a.m.-
    4 eggs minus 2 yolks with lean ham mixed in (cooked in olive oil)
    1 cup oatmeal with 2 tsp. brown sugar
    1 cup 2% milk

    9:00 or 10:00 a.m.-
    munch on a handful of cashews
    1 cup 2% milk

    12:00 or 1:00 p.m.-
    half can of tuna (in canola oil or regular with 2 tbsp. light mayo) on 2 sliceswhole wheat
    1 cup 2% milk

    finish tuna by itself with 2 pickles added in
    1 cup 2% milk

    6:00 p.m.-
    2 lean chicken breasts
    sweet potato or brown rice
    1 slice whole wheat bread
    1 cup 2% milk

    ummm...i know i'm lacking but i'm not sure what else to add in. I'd like to add another small meal around 8 or 9 pm. Any suggestions or changes to me made would be welcome. Thanks you guys!!!

  2. #2
    Join Date
    Apr 2002
    Cerritos, CA
    For a quick suggestion, assuming you are bulking, eat more.
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

  3. #3
    confused by simplicity bradley's Avatar
    Join Date
    Aug 2002
    I would add in some vegetables of some sort.


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