I wasn't to sure where to post this but what the heck I'll post it here. I am currently 210 ibs at 6ft however I have 16% bodyfat. I want to reduce the fat to at least 10% but I would like to maintain my weight. Is this anyway possible. I heard about fat spot reduction. Whats that. My ultimate goal is going to be 220lbs at about 8-10% bodyfat.