It has been many years since I last seriously worked out, but I have seen the error of my ways, and I have now returned to the bodybuilding fold. I guess I should post some starting stats:
Last week, I had my first workout, and eased back into pretty mildly. I did a total body routine meant to just get everything flowing again.
Squat 135x12-15, 225x8, 135x10-12 (hard to remember exactly)
I did some bodyweight pullups - 9reps, then proceeded to some relatively light lat pulldowns for a couple of sets.
I did DB presses on an incline bench, I believe 40x15, 55x8, 65x8 or thereabouts.
That was last Monday. On Friday, my legs were still shot from my wussboy little squat routine, so I left them alone, and placed a little more emphasis on my back.
Pullups with bodyweight 10reps, 8reps, 6reps. All were to failure.
DB bent over rows 40x15, 55x12, 65x10
Light chest work. Just did some light machine bench with some higher reps, followed by the same on the pec deck machine. About 3 sets of each.