The Five Biggest Contradictions in Fitness
It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
What is the difference? If there is a difference, then which should I follow for my diet.
I was thinking
400g carbs =1600 Kcal
200g Protein = 800 Kcal
60 g fat =540 Kcal.