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Thread: what you think?

  1. #1
    Wannabebig Member
    Join Date
    Sep 2002
    Posts
    55

    what you think?

    hey guys im tryin to go to a 4 day split from a 3 day split just let me know what you guys think of this splilt pros and cons if any. BTW i will be lifting heavy with low reps and at least 2 to 3 min in between sets and no more then 9 working sets for big body parts and no more then 6 working sets for small.

    chest and shoulders

    Back and traps

    rest

    legs

    arms

    rest

    rest

    thanks guys

    Alex

  2. #2
    Porn Star
    Join Date
    Aug 2002
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    0
    i personally would do this

    legs

    chest and shoulders

    rest

    back

    arms

    rest

    rest

    Just my personal opinion, your split is fine, but i assume that day 1 on your program is a monday and i prefer to train legs early in the week so im not limping at weekends to much.

  3. #3
    Bad Monkey! Nights's Avatar
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    Aug 2001
    Location
    cowtown, alberta
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    1,730
    My concern with it would be the back before legs thing.. even with a day of rest inbetween. If your doing anything like squats on leg day, your back might be a little too sore. But that's just me. Maybe your back heals quicker.

    Next, what kinda exercises, sets and reps are you doing in those days?
    LaLa

  4. #4
    Wannabehuge Member
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    Jan 2003
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    Telfs/Tyrolia/Austria
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    Im with Ozzymt legwise , also bec people mostly work out chest on Monday , so one has to wait until theyve ended playing around (at least its that way here )
    Think first, act later!

  5. #5
    Overtrainer.
    Join Date
    Sep 2002
    Location
    Australia
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    766
    I think that your split looks pretty damn good to me.

    Your spelling of rhythm is wrong...... sorry but i had to say that

  6. #6
    Wannabebig Member
    Join Date
    Sep 2002
    Posts
    55
    Yeah i know its wrong i just like it like that.

    im still debating on how many working sets for each body part. Still up in the air.

    Thanks

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