Results 1 to 2 of 2

Thread: Cardio for fat loss

  1. #1
    Wannabebig Member
    Join Date
    Dec 2002
    Location
    Los Angeles, CA
    Posts
    18

    Cardio for fat loss

    Is it wise to participate in a full cardio routine after lifting? Or should cardio be saved until a rest day?

    The reason I ask is because I am trying to lose weight (225lbs @20% bf)and increase overall endurance. So if I lift 3x/week, should i be doing cardio on the days I lift as well?

    Thanks.

  2. #2
    Senior Member AstronautJones's Avatar
    Join Date
    Dec 2002
    Location
    Oregon
    Posts
    1,015
    I would save the cardio for off days.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •