The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
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    HIIT training while in Keto?

    Is this risky at all? I wanted to do HIIT + CDK as part of my cutting routine

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  3. #2
    fat and small Blood&Iron's Avatar
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    Nah, it ain't risky.

    But it REALLY, REALLY SUCKS.

    Besides, it doesn't really work very well. You'll be thinking 'Move legs! MOVE!' but they can't--not enough glycogen.
    Last edited by Blood&Iron; 01-08-2003 at 08:31 PM.

    We tend to think of Sisyphus as a tragic hero, condemned by the gods to shoulder his rock sweatily up the mountain, and again up the mountain, forever. The truth is that Sisyphus is in love with the rock. He cherishes every roughness and every ounce of it. He talks to it, sings to it. It has become the mysterious Other. He even dreams of it as he sleepwalks upward. Life is unimaginable without it, looming always above him like a huge gray moon. He doesnít realize that at any moment he is permitted to step aside, let the rock hurtle to the bottom, and go home.

    Parables and Portraits, Stephen Mitchell

  4. #3
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    So regular cardio would probably be best?

  5. #4
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    could always save HIIT for when Im trying to tighten up my skin and shrik it

  6. #5
    confused by simplicity bradley's Avatar
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    Originally posted by Bryan
    So regular cardio would probably be best?
    Yes, moderate intensity.

  7. #6
    Senior Member Fudomyo's Avatar
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    If you are doing CKD, then you get one hit workout per week (or however long your cycle is). That's the basic idea of CKD, get in a good workout, while you mostly have low glycogen the rest of the week.

    Doing hit with super saturated muscle glycogen, rules....

  8. #7
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    Isn't that glycogen used for weight training?

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