The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: BFL Cardio

  1. #1
    Senior Member
    Join Date
    Sep 2002

    BFL Cardio

    Damn this thing is real hard stuff....tried it for the first time yesterday and I couldn't go on to level 9 .....gruelling to say the least....added this to my routine for a change...cycling between high intensity cardio and moderate intensity cardio....Anyone tried the BFL workout here? and what are the benefits of doing a short interval heavy intensity workout?



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  3. #2
    el imposible ectx's Avatar
    Join Date
    Jul 2002
    San Francisco
    BFL cardio? Is that like MaxOT? I like MaxOT cardio. I alternate between 1 week of MaxOT and 1 week of longer distance medium intensity cardio.

    btw...did you ever get the good running shoes? If not, I saw a cheap pair of the Saucany Stabilos we talked about. I could get them and mail them to ya if you want. I really think it's important in the long run to get a good pair of shoes, esp. to maintain healthy joints.

    "You're such a girl carbon. You're strong as hell, making wicked progress, and I post in your journal. WTF more could you want?"

    "When fascism comes to America, it will be wrapped in the flag and carrying the cross."
    - Sinclair Lewis

    My latest (and only) WBB article.


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