The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Avoiding Cardio

  1. #1
    Wannabebig Member FrusWeighted's Avatar
    Join Date
    Nov 2002

    Avoiding Cardio

    I've been messin' with HIIT... except I don't run... I use a healthrider (actually a pretty cool contraption) I know I know... I am limited to the equipment... I think I may be wasting my time doing HIIT on it, yeah?

    In your opinion(s), couldn't I just eat clean, and keep lifting heavy? Wouldn't my body composition even out eventually? Like if I build more muscle, I'll burn more calories just sitting around, wouldn't the fat come off on it's own because my muscles are saying, "Get lost, fat! Make room!!"

    I'm considering going to a local track near my residence to really go for the true HIIT experience.... but I keep thinkin' to just build more muscle and my body will change for the better.....

    Man, I only got a little bit of fat left... I can see the body underneath wanting to come out... I'm not that far off.. sure, I can pinch an inch or two on my gut, but I'm not sloppy.

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  3. #2
    Banned Berserker's Avatar
    Join Date
    Oct 2002
    Eating more pork.
    Personally I think unless you lead an active lifetstyle you should do some kind of cardio just for health. Some people don't agree. But as for you question. 2 ways to lose weight less cal more work.


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