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Thread: Sumo vs. Conventional

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  1. #1
    Diesel Hercule's Avatar
    Join Date
    Apr 2002

    Sumo vs. Conventional

    Hey guys,
    I was looking at the Dec. issue of USAPL, and I was wondering about something. Many people use Sumo form to get a higher deadlift, and they say sumo is also safer than conventional. I noticed that 926lbs. DL'er Andy Bolton, and 931lbs. DL'er Gary Frank both use conventional form. Gary Frank is a pretty tall dude, and the way I understood it was that taller people should use Sumo form. So my question is, what sort of characteristics determine which form is better for you. I am 5'10" and I have short arms and my legs are about 30" long. I am wondering if I should go back to Conventional form. Opinions?
    Last edited by Hercule; 01-09-2003 at 03:09 PM.


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