Okay, I'm finally starting a journal. Here is a breakdown of me: I've been lifting weights for almost four years now. I've only been training hard with knowledge for two years. (part of this was because I was training at home with not much equipment) I've just recently got into powerlifting and that is what I'm going to be focusing on now. I'm on the seventh week of a nine week program from Elitefts.com. I still don't have all the equipment I need, but I'm living with it. I try to train four days a week, but I don't if I need the recovery time. As for the journal, you can expect to have it updated at random, because I've got to go to school and lift. I'll also probably have some questions and I'll post them with my workouts. Since I've just started westside and powerlifting, I'm not the most knowledgeable person with it. So please answer my questions if you have experience in this type of training. The next two sessions I'm posting are from the start of this week. Okay, here it goes.