July 18th 2001
Here's another journal of mine.
However, this time i will keep on writing stuffs in here...
My goal is to get up to 175~180 by end of october which will be one year since i started working out..
I started at 115lb and now i am at 154lb.. it's really 20 more pounds to go... I have a lot of time so it is possible.
will be eating 3000kcal + more (little craving of junk food) and will move up as if i need more.
Keeping low rep, mid-low volume training until maki gives me a program.. lol come on STAGG!! lol j/k
Current Status and lifts
Incline Bench Press - 155lb x 6 (haven't done Flat for a while)
Pull ups - BW x 7
Dead Lift - 265 x 6
Squats - 275 x 6