1.) I noticed a few members prefer the 40/30/30 macronutrient profile. I was wondering if these percentages (theoredicly) are best for gaining muscle mass, losing body fat, or both?
2.) I'm naturally lean (not skin and bones though). Would a 30/40/30 diet work better for increasing size?
3.) Anyone interchanged a diet of 40/30/30 (for cardio days) and a diet of 30/40/30 (for lifting days) through the week? What resulted?
I must sound like a psycho between all of my posts. Just looking for some more input.