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Thread: Quick Picture

  1. #1
    Confused
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    Quick Picture

    Weight: 145
    Height: 5'11
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  2. #2
    Confused
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    My short term goal is to get my arms as big as savannah's . Then i'll just try to go into beast mode and just get huge. I've been slacking off though because i've been sick this whole week and haven't been able to touch or even come close to a weight since last friday.

  3. #3
    aka Boobalowski raniali's Avatar
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    eat
    Size is SEXY!

    As long as there's raniali nudity, its all good. -- PMDL, my idol
    My God. I wish, if only for a day, i had hooters like that to play with. -- TCD, my other idol
    It is as stable as my mindset around your breasts. -- robboe
    Good god raniali....you have an amazing physique. -- JustinASU
    Whenever raniali posts in a thread, somebody is bound to get aroused, thats just the way it is. -- Y2A


    ~Anything worth doing at all IS worth doing well.~
    ~You all laugh because I am diFFereNt; I laugh because you're all the same.~
    ~Have no fear of perfection; you will never reach it. -- Salvador Dali, Diary of A Genius~

  4. #4
    P o S e R kAiXuan's Avatar
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    and do some direct tri work^^
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

  5. #5
    The English Teacher steveo's Avatar
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    :withstupi

    You def. need so tri.
    Tricept are looking flat
    "The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine

    Motivate a fatty here.

  6. #6
    Confused
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    thansk guys i'm gonna start wrokin on them.

  7. #7
    Wannabebig Member
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    You have nice bi's... also work on your tri's good and your gonna get niiiicee arms bro, keep up the good work
    Overcome...

  8. #8
    Confused
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    Day1Chest/back)

    -Bench Press: 2x8
    -Incline Bench Press: 2x8
    -Pull Ups: Body weight 50 times
    -Bent Over rows: 3x8
    -Deadlifts: 2x8

    Rest Day.

    Day2legs)

    -Run 3miles.

    Day3Biceps/Triceps/Shoulders)
    -EZ curl bar Preacher Curls: 3x8-15
    -Dumbell Tricep Extensions: 3x8
    -Seated Military Presses: 3x8
    -Reverse Curls- 2x10-20

    Rest Day.

    I just made this work out routine up and added tricep extensions let me know what you think.

  9. #9
    Senior Member smalls's Avatar
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    Running does not count as legs. Add squats, sldl's, lunges to day 2. Other than that it looks ok. And have rest days in between each workout day.
    Diet is key, the calorie is king

    "Most folks are about as happy as they make up their minds to be."
    --Abraham Lincoln

    "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent.
    Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination
    alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."
    Calvin Coolidge (1872-1933)
    30th U.S. President

    "If you want to look abnormal you have to eat abnormal,lol."--ST

  10. #10
    Senior Member Exnor's Avatar
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    Hmm, i've never liked the idea of Biceps and Triceps on the same day, you kill your arms. Couldnt you do triceps or biceps with your back/chest?

  11. #11
    The English Teacher steveo's Avatar
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    Try doing two excerises per body part.
    and maybe do large muscle on seperate day
    like chest and back on different days.
    focus on Bech Press, Squats, Military Press, Dead Lifts
    "The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine

    Motivate a fatty here.

  12. #12
    Wannabebig Member
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    Try "supersetting" your bi's and Tri's
    Overcome...

  13. #13
    Confused
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    what you mean super setting?

  14. #14
    Wannabebig Member
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    A example of super setting is like: Doing Barbell curls for 8 reps then with out taking a break do a set of Cable push downs for 8 you can superset anything but i was just giving you a example by using those two excerises...Another example would be like doing Leg Extension for 8...then go directly to Leg Curls...Super sets will give your muscles a great pump and of course make them grow heres a arm work out that might help you:

    DumbellCurls 3x8 superset w/- Dips 3x8

    ConcentrationCurls 3x8 Superset w/ - SkullCrushers 3x8

    -Good Luck!
    Overcome...

  15. #15
    King Nothing ericg's Avatar
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    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  16. #16
    "COUNT CRACKULA" Bam Bam's Avatar
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    superset your meals not your weights
    Blocka Blocka

    I am AMINAL

  17. #17
    Confused
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    i already am u shoulda saw me when i weighted 115.

  18. #18
    is numero uno Saint Patrick's Avatar
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    Originally posted by kimpy225
    your stats=my boyfriends stats
    HAHAHA Your b/f is a skinny curl jockey!

  19. #19
    Confused
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    I am not a curl jockey! My biceps were naturally like that. I don't just go and do curls the whole time i work out.

  20. #20
    What was your name again? CollegeBoy's Avatar
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    Hey man, my biceps are shaped (sized...no ) like that as well.

    If I bend my forearm 90 degrees to my upper arm I can put three fingers between my bicep and the top of my forearm. Looks like a baseball when I flex. I think I'm a freak. I think that's considered a GOOD shape, though; but I am not too sure about that.

    Do what I'm doing... eat. It's working for me so far!
    The beginning:
    Feb 1st - 5'10" 155lbs 15%bf

    Current:
    March 30th - 5'10" (imagine that!) 170lbs 18%bf

    Squat: 205x3
    Bench: 205x1
    Deadlift: 305x3

    Goal: ~190lbs 18% bf (end of bulk target weight)

  21. #21
    Confused
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    I'll catch up to ya man. Maybe even pass you

  22. #22
    What was your name again? CollegeBoy's Avatar
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    Doubtful. tuttut But that's the mind set that will make you always a step behind me

    Just kiddin... not like I'm big or anything. I'm progressing quickly, though! EAT!
    The beginning:
    Feb 1st - 5'10" 155lbs 15%bf

    Current:
    March 30th - 5'10" (imagine that!) 170lbs 18%bf

    Squat: 205x3
    Bench: 205x1
    Deadlift: 305x3

    Goal: ~190lbs 18% bf (end of bulk target weight)

  23. #23
    Senior Member Exnor's Avatar
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    Originally posted by Bam Bam
    superset your meals not your weights
    lol, good advise bam bam

  24. #24
    Confused
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    Well i'm only 15 i got more time to work. Something most of you older people don't have

  25. #25
    What was your name again? CollegeBoy's Avatar
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    Yeah... time... !!!
    The beginning:
    Feb 1st - 5'10" 155lbs 15%bf

    Current:
    March 30th - 5'10" (imagine that!) 170lbs 18%bf

    Squat: 205x3
    Bench: 205x1
    Deadlift: 305x3

    Goal: ~190lbs 18% bf (end of bulk target weight)

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