The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: cardio question

  1. #1
    Senior Member Hot Shot's Avatar
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    i want to shed some body fat to be more cut i've tried cardio upon rising on an empty stomach but i felt overtrainedbecause i was training twice daily and i want to know if doing cardio after weight training is good or i loose muscle mass(i follow a sensible diet)

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  3. #2
    Baby Seal Clubber ElPietro's Avatar
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    Diet is the #1 thing you can do to cut some weight off. You don't have to do cardio in the morning on an empty stomach for it to be effective.

    If you are going to combine lifting and cardio then do cardio last, or do cardio on a separate day.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

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  4. #3
    Senior Member Cackerot69's Avatar
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    Try to schedule it as far from your weight training as possible.

    If you do it in the morning have a protein shake beforehand and maybe a little fruit.

  5. #4
    Proud Father Maki Riddington's Avatar
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    FRUIT IS EVIL!!!!!!!
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    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  6. #5
    Senior Member Cackerot69's Avatar
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    Hahaha...

    The reason I suggested fruit is because you WANT your liver glycogen to be saturated preferentially before morning cardio because it is the liver that breaks down muscle to saturate itself.

  7. #6
    Porn Star YatesNightBlade's Avatar
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    NEVER do the two together ... Split them if possible.

    and cack ..... fruit is VERY VERY evil ... will you not be told. damn it.
    Last edited by YatesNightBlade; 07-20-2001 at 02:38 AM.
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    'Over thinking, over analyzing separates the body from the mind'

  8. #7
    Senior Member Hot Shot's Avatar
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    THANKS GUYS

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