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Thread: Lamb meat

  1. #1
    Senior Member
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    Lamb meat

    Somethimes when im short on chicken,turkey or steak i eat lambs meat.

    I know it has a rather high fat % then the others but is it soo harmfull for the diet ?
    Im cutting for the moment and keep my cals right , so a slight increase in fat in one meal is verry bad or not ?

    I recently upped fat % intake cuz my weight whas stagnated.

    Since i eat a bit more fat , im back into loosing weight.

    Ive looked up some specs of the meat on fitday, it gave me following information for 4oz :

    320 cals
    Total Fat 22.27g 34%

    --------------------------------------------------------------------------------

    Saturated Fat 9.2g 46%

    --------------------------------------------------------------------------------

    Polyunsaturated Fat 1.59g

    --------------------------------------------------------------------------------

    Monounsaturated Fat 9.43g

    since more than 50% of the fats in it are not satured , i assume its not that bad or is it ?
    Last edited by Davy; 01-22-2003 at 06:12 AM.

  2. #2
    eating out millertime's Avatar
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    Nov 2001
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    Lambs meat is so good. Keep your total calories inline with your diet plan, and you will be fine.

  3. #3
    Banned Berserker's Avatar
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    Oct 2002
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    Curious is lambs meat commom where your at? Price comparable to beef? Its a bit pricey hear. I've only had it once, and it was good.

  4. #4
    Senior Member
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    We've got all kind of meats here , thing is , my girlfriend works with a butcher so she gets things (all kind of meat) for free all the time.

    Would have been a waste if i didnt ate , though its meat so loaded with animal proteins

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