The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Lamb meat

  1. #1
    Senior Member
    Join Date
    Mar 2002

    Lamb meat

    Somethimes when im short on chicken,turkey or steak i eat lambs meat.

    I know it has a rather high fat % then the others but is it soo harmfull for the diet ?
    Im cutting for the moment and keep my cals right , so a slight increase in fat in one meal is verry bad or not ?

    I recently upped fat % intake cuz my weight whas stagnated.

    Since i eat a bit more fat , im back into loosing weight.

    Ive looked up some specs of the meat on fitday, it gave me following information for 4oz :

    320 cals
    Total Fat 22.27g 34%


    Saturated Fat 9.2g 46%


    Polyunsaturated Fat 1.59g


    Monounsaturated Fat 9.43g

    since more than 50% of the fats in it are not satured , i assume its not that bad or is it ?
    Last edited by Davy; 01-22-2003 at 06:12 AM.

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  3. #2
    eating out millertime's Avatar
    Join Date
    Nov 2001
    Lambs meat is so good. Keep your total calories inline with your diet plan, and you will be fine.

  4. #3
    Banned Berserker's Avatar
    Join Date
    Oct 2002
    Eating more pork.
    Curious is lambs meat commom where your at? Price comparable to beef? Its a bit pricey hear. I've only had it once, and it was good.

  5. #4
    Senior Member
    Join Date
    Mar 2002
    We've got all kind of meats here , thing is , my girlfriend works with a butcher so she gets things (all kind of meat) for free all the time.

    Would have been a waste if i didnt ate , though its meat so loaded with animal proteins


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