I'm 170lbs at 6ft. My goal is to be 190lbs with a pretty low bodyfat in at least two years.
I've never lifted seriously before, but I want to start now.
What would be a good beginner routine?
I'm working out at home and i have a bench and free weights. I can do most things, but not all. I think I can do squats just not max out. I should start pretty light anyway right?
This is what I know, or think i know, right now:
Bulk, eat 20xBW
What are some other things I NEED to know?