ok i just got a question on this or 2
ok so 8-10 hrs of a sleep nite is optimal...but supposing one sleeps 7 hrs a nite on weekdays, thas good enough right? what is the least amuont of sleep until it starts eatin way or is negative towards u? also does it mean 8 hrs straight sleep, or suppose one sleeps 7 hrs at nite, but takes an hr nap? does the body grow on the total combined hrs, or the deeper u sleep, the more ur body grows?
maybe i'll try to rewrite it if no one understands wat i'm gettin at