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Thread: Sleep

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  1. #1
    Tha A Skillz's Avatar
    Join Date
    Dec 2001
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    Cali.
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    792

    Sleep

    ok i just got a question on this or 2

    ok so 8-10 hrs of a sleep nite is optimal...but supposing one sleeps 7 hrs a nite on weekdays, thas good enough right? what is the least amuont of sleep until it starts eatin way or is negative towards u? also does it mean 8 hrs straight sleep, or suppose one sleeps 7 hrs at nite, but takes an hr nap? does the body grow on the total combined hrs, or the deeper u sleep, the more ur body grows?
    maybe i'll try to rewrite it if no one understands wat i'm gettin at
    Skillz
    Last edited by Skillz; 01-19-2003 at 08:45 PM.

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