The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Sleep

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  1. #1
    Tha A Skillz's Avatar
    Join Date
    Dec 2001


    ok i just got a question on this or 2

    ok so 8-10 hrs of a sleep nite is optimal...but supposing one sleeps 7 hrs a nite on weekdays, thas good enough right? what is the least amuont of sleep until it starts eatin way or is negative towards u? also does it mean 8 hrs straight sleep, or suppose one sleeps 7 hrs at nite, but takes an hr nap? does the body grow on the total combined hrs, or the deeper u sleep, the more ur body grows?
    maybe i'll try to rewrite it if no one understands wat i'm gettin at
    Last edited by Skillz; 01-19-2003 at 08:45 PM.

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