Anyone have a link to pictures or videos showing proper use of bands and/or chains?
I'm curious to see how they functionally work. Thanks!
Now in pain, only working out the walking sticks.
"you are like my yoda." - chops
"you are not like yoda at all!" - chops
"shh...I'm only gay for pay" - ECTX
"no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86