The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Anyone have a link to pictures or videos showing proper use of bands and/or chains?
I'm curious to see how they functionally work. Thanks!
Now in pain, only working out the walking sticks.