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Thread: "Bulk routines to choose" wich?

  1. #1
    Wannabebig Member
    Join Date
    Jan 2003
    Posts
    22

    "Bulk routines to choose" wich?

    Trying to look for a good bulk routine,
    ive got this 3 ones so far pliz, check them critiquize them hardly, and if youve got a better one just post it, but pliz be franct.
    If not tell me which one its better and why, or what does it has good or bad thanks a lot

    1st one:
    check this link:
    http://www.abcbodybuilding.com/magaz...t%20levlel.htm

    2nd one:
    chest/shoulders
    Flat Bench press 3 sets
    Incline dumbell press 3 sets
    Flat flyes 2 sets
    Military press 3 sets
    lateral raises 2 sets

    back/traps
    bent over barbell rows 3 sets
    pullups (palms facing foward and weighted if it can be done over 10 reps) 2 sets
    deadlifts 3 sets
    one armed dumbell rows 2 sets
    Shrugs

    rest

    legs
    Normal squats 3 sets
    lunges 3 sets
    hack squats 2 sets
    Stiff legged deadlifts 2 sets
    Weighted calf raises 3 sets

    arms
    barbell curls 3 sets
    hammer curls 2 sets
    Incline curls 2 sets
    Close-grip Bench press 3 sets
    Skull crushers 2 sets
    Tricep pushdowns 2 sets


    rest
    rest


    3rd: (given by the same person of the 2nd)

    chest/triceps
    Flat Bench press 3 sets
    Incline dumbell press 3 sets
    Flat flyes 2 sets
    Close-grip Bench press 3 sets
    Skull crushers 2 sets (alternate with tricep pressdowns)

    back/biceps
    bent over barbell rows 3 sets
    pullups (palms facing foward and weighted if it can be done over 10 reps) 2 sets
    deadlifts 3 sets
    barbell curls 3 sets
    hammer curls 2 sets (alternate with incline curls)

    rest

    legs
    Normal squats 3 sets
    lunges 3 sets
    hack squats 2 sets
    Stiff legged deadlifts 2 sets
    Weighted calf raises 3 sets

    shoulders/traps
    Military press 3 sets
    lateral raises 2 sets
    Bent over lateral raises 2 sets
    Upright rows 3 sets
    Shrugs 3 sets

    rest
    rest

    thanks

  2. #2
    Wannabebig Member
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    Jan 2003
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    Anyone???!

  3. #3
    Lift-a-holic ThreeD's Avatar
    Join Date
    Dec 2002
    Location
    Big 'O' town
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    I use the 3rd combo myself at the moment and I've seen good gains so far
    -=-* Losers make excuses - winners make it happen *-=-

  4. #4
    Wannabebig Member
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    Location
    Kingsland GA
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    I have also been using a routine that looks very similar to 3, and seen amazing gains. I really like the back/bicep combo--just because I find that through working back I use a ton of bicep. I'd also have to say that my bulking phase is more about eating a ton of food day in and day out, but thats mainly because of a over-active metabolism. Just remember that a good routine is only a fraction of what must go into a bulking phase.--

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