An intro and some new info
Well time to try and start putting on some size. I'm gonna shoot for 1lb weight gain tops / week. This phase will be 7 weeks total. The training I'll be following is the "Muscle Media Bench Press Program". I've had good success with it in the past so I'll give it another shot. Here is a link to the nuts and bolts of this program:
Its a pretty long read. In basic terms I train chest twice a week. One time it's lower weight with more reps. The other time its higher weight with lower reps. With some negative reps here and there. The program trains all body parts but focuses on upping the chest strength. I had noticeable hypertrophy all the way all last time I did this. I had sufficient cals though to go along with it.
For reference to my previous cutting journal (v.1):
Avatar's mini cutting phase - journal v.1
Here is a current pic of myself, taken january 18th: