As I said in my introduction (General Chat), I'm about 5'8 and a 180lbs of mostly fat. I'm interested in getting in better shape for the summer. Ideally, er should I say obviously (?), I'd like to drop fat and add muscle.
I've started reading through a bit of wbb.com but I'd like some advice. Can someone suggest a good routine and diet that shouldn't be too bad to stick to where I can drop lbs. and add muscle reasonably fast? I assume I should be lifting weights at least 5 times a week and running a few miles a day. Naturally my eating habits will have to change too. I'm pretty athletic and coordinated so excercise won't be a big problem but I know nothing about routines or nutrition.
Any help will be greatly appreciated!