The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Question for the members.
On which day do you experience the most muscle soreness following a leg workout?
Cortisol is the enemy.
Remember, it is not whether you win or lose, it's how good you look playing the game.