The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Would it be wise to try the "German Volume Training" method while following a low carb diet? Would muscle grow under these conditions? Or would I just be tiring myself out and getting atrophied?
"No Good Deed Goes Unpunished"