Can you please explain....
Correct method of Pyramiding bench press?
What is reverse pyramid?
While pyramiding, should you push each set to failure or stick to the numbers of reps?(10,8,6,4,2....) It seems if I push to failure I cannot complete the higher weight sets...
Is Pyramid the BEST approach, or straight sets of 6-8 instead?
there seem to be hundreds of different excersises for every muscle group known. What is the appropriate number of excersises to do during a workout session? I see most of you do between 6-8 different type of excersises during your workout. I find that I can only do 4-5 then my muscles are spent. Am I doing too many sets per excersise?
probably easy questions, but I am clueless.
Thanks for your comments.