The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 4 of 4

Thread: HIIT maybe?

  1. #1
    Senior Member
    Join Date
    Feb 2002
    Posts
    1,151

    HIIT maybe?

    I tried to do HIIT cardio on a tredmill on the gym, well its not too easy. Because it takes awhile for the machine to get up to the speed I set it to.

    I am wondering if this is good:

    warm up: 5 minutes of light walk

    cardio:

    30 secs walking
    2-3 minutes running 7-8 mph.

    30 secs walking
    5-7 minutes running 7-8 mph.

    1-2 minutes walking
    5-7 minutes running 7-8 mph.

    I do that for a total of 20 minutes... too much? too little.. I am on the air with this..

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Rory Parker Behemoth's Avatar
    Join Date
    Mar 2002
    Location
    Western PA
    Posts
    5,324
    I thought the best hiit ratio was much closer together, like 25sec running to 60 walking? I'm not sure on that but I think it's in that ballpark. But that's probaly really hard to do on a treadmill.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

  4. #3
    Sucka AJ_11's Avatar
    Join Date
    Sep 2002
    Location
    Canada
    Posts
    671
    I use the eliptical machine because it makes it easier going full intensity without changing the setting.

    But idealing you want to sprint for a short time and jog/walk for the rest. Try what Behemoth suggested or just use a machine that gives you more control. You can also try running in place and marching to cool down. That way you really don't need any machines.

  5. #4
    What ChrisH's Avatar
    Join Date
    Mar 2002
    Location
    Wilmslow, nr. Manchester
    Posts
    1,075
    According to that study powerman posted, the shorter the interval, the more effective the exercise at fat oxidation (to a certain point...) (as behemoth said).
    "fat oxidation was 3 times lower in the group that used 24 second work intervals and 36 second rest intervals, compared to a group using 6s/9s ratios."
    My advice would be running on grass or something (or road if your joints can take a pounding), its awkard but it would allow you to use shorter intervals and hence increase fat oxidation.
    Whatever you choose, I think the normal rest to work ratio is 1.5 to 1 (3 to 2).



    Please note that i'm a noob so dont yell too much if its wrong.
    "I'm gonna die with a dumbell in my hand." - stpatrick44


    Age: 18 | Height: 5'10" | Weight: 80kgs (176lbs) | BF%: dunno
    --
    BB Bench 1 x 110kgs (242lbs) | Deadlift: 135kgs (300lbs) x 2 | Current Routine: Bodybuilding

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •