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Thread: What to do for shoulder pain from bench?

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  1. #1
    Wannabebig Member
    Join Date
    Jan 2003

    What to do for shoulder pain from bench?

    I experience shoulder pain after about 6 weeks of working out. I'll take some time off, start over, and in another 6 weeks, the shoulder pain comes back. It feels kind of like tendonitis or maybe a rotator cuff problem? It is just in my right shoulder. It sucks b/c I get up to 450 lbs. on bench, then have to take several weeks off and start from scratch. I've done this on and off thing about 3 times now, it comes back EVERY time around the 6th week.

    Anyone else have similar shoulder pain? What should be done to make it go away?
    Last edited by BuckeyeROC; 01-26-2003 at 03:54 AM.


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