What to do for shoulder pain from bench?
I experience shoulder pain after about 6 weeks of working out. I'll take some time off, start over, and in another 6 weeks, the shoulder pain comes back. It feels kind of like tendonitis or maybe a rotator cuff problem? It is just in my right shoulder. It sucks b/c I get up to 450 lbs. on bench, then have to take several weeks off and start from scratch. I've done this on and off thing about 3 times now, it comes back EVERY time around the 6th week.
Anyone else have similar shoulder pain? What should be done to make it go away?
Last edited by BuckeyeROC; 01-26-2003 at 03:54 AM.