The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jan 2003

    What to do for shoulder pain from bench?

    I experience shoulder pain after about 6 weeks of working out. I'll take some time off, start over, and in another 6 weeks, the shoulder pain comes back. It feels kind of like tendonitis or maybe a rotator cuff problem? It is just in my right shoulder. It sucks b/c I get up to 450 lbs. on bench, then have to take several weeks off and start from scratch. I've done this on and off thing about 3 times now, it comes back EVERY time around the 6th week.

    Anyone else have similar shoulder pain? What should be done to make it go away?
    Last edited by BuckeyeROC; 01-26-2003 at 02:54 AM.

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