The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: tricepts

  1. #1
    Senior Member
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    tricepts

    yeah another tricepts thread.
    when i workout how do i isolate the outside part of my tricept, sorry i don't know the technical name, i do closed grip bench, pushdowns, and skull crushers. afterwards i can feel the tightness in my inner tricept but not the outer. is the outer part getting worked even though i dont' feel anything or is there a way i can isolate it better?

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  3. #2
    The English Teacher steveo's Avatar
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    I use a cable line with the rope extention. pull down on the rope and when you reach the bottom twist your writst so they from facing each other to facing out and then twist them back and slowly go back up try this and see if it helps any.
    "The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine

    Motivate a fatty here.

  4. #3
    A Fortnight Dead
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    Don't worry about it.
    "human kind/
    Cannot bear very much reality/
    Time past and time future/
    What might have been and what has been / Point to one end, which is always present."

    -T.S. Eliot. "Four Quartets."

    "Redistribution [of wealth] is in effect far less a redistribution of free income from the richer to the poorer, as we [had] imagined, than a redistribution of power from the individual to the State."
    -Jouvenal

    Fear me, I am the bandersnatch.
    -Paul Stagg

  5. #4
    NotSoBig's Avatar
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    What's a Tricept?

  6. #5
    Gen_chat worst nightmare
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    Originally posted by NotSoBig
    What's a Tricept?
    The tricep is the antagonist muscle to the bicep, responsable for the extension of the arm. It has 3 different heads that all do the same thing.

  7. #6
    Senior Member
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    i'm sorry i can't spell.

    ok just checking, I wanted to make sure I was getting all the angles in or whatever, but if they all do the same then I'm good with my workout I guess.

    thanks.

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