The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Jan 2003
    Posts
    3

    I'm extremely confused!

    Okay, here's the deal

    I'm wanting to lose my extra weight, and I've read a lot of articles and talked to a lot of people, it's only made me even more confused then ever.

    First, some say to do it slow and not go 'cold turkey' on my junkfood because my body will go into a withdrawal and it won't be good. But others say to start immediately for the best results.

    Secondly, I read the articles here on WBB and I don't seem to be able to fit into the time catergory. This is what my usual schedule is.

    7am - 12am : work
    1:45 - 2pm : school
    5pm - 9pm : school

    So I don't know when I can fit my meals in, if I was to do the recommended 6 or so. I mean I barely pull in one big one, maybe two a day.... any recommendations, and if I can't do the 6 meals, what other alternatives are there?

    Thanks..

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  3. #2
    confused by simplicity bradley's Avatar
    Join Date
    Aug 2002
    Location
    Alabama
    Posts
    5,470
    Just pack your lunch and or invest in some meal replacements. Surely you have an extra ten minutes in your schedule to eat some food. You can cook and prepare the meals ahead of time and just store them in the fridge.

    I would say cut out the junk food but don't cut your daily calories too fast. Cut your daily total down by approx 300 for the first week and so on until you are at your desired caloric intake. Fill in those junk food cals with some clean food.

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