The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
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    what are the benefits of cottage cheese?

    i see alot of people discussing how good cottage cheese is..What is so beneficial about it?

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  3. #2
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    excellent macro breakdown, tastes great(at least I think so =P) and its slow digesting so you can eat it before sleep and it supplies your body with some nighttime protien!

  4. #3
    Wannabebig New Member
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    yeah it has high amounts of caseina and whey so you get both the anti-catabolic and protein synthesis-inducing benefits of these two sources of protein. ALso it has a very high bcaa amount especially leucine, which has a strong impact on fueling workouts (as bcaa's are the first aminos to be converted to glucose for high-intensity exercise), prevent muscle tissue breakdown, and promoting tissue repair. It also contains cla to a certain degree, which has nutrient-partioning effects. and well as immune-system bolstering benefits.

  5. #4
    WBB OG Silverback's Avatar
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    Its good because not only is it slow digesting but it is low in carbs and fat making it ideal for the bodybuilding diet whether cutting or bulking, e.g. add nuts, flax etc... as part of a bulking plan or just plain when cutting.
    The only limits are the one's you place on yourself...

  6. #5
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    Originally posted by Bryan
    excellent macro breakdown, tastes great(at least I think so =P) and its slow digesting so you can eat it before sleep and it supplies your body with some nighttime protien!
    how many g's of protein is that packing?

    how much should i eat every night?

  7. #6
    confused by simplicity bradley's Avatar
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    Originally posted by Focused


    how many g's of protein is that packing?

    how much should i eat every night?
    I would say anywhere from a .5-1 cup and maybe add some flax oil. The link below is for 2% milk fat cottage cheese and a 1 cup serving.

    http://www.nal.usda.gov/fnic/cgi-bin/list_nut.pl

  8. #7
    Banned Berserker's Avatar
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    the stuff I get is 1/2 cup 13g of protein.

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