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Thread: How much protein does 100g of boneless chicken breast,no skin and raw contain?

  1. #1
    Senior Member
    Join Date
    Sep 2002
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    How much protein does 100g of boneless chicken breast,no skin and raw contain?

    Well how much guys? Fitday.com and Calorie King report them differently. Roughly how much is it close to?

    Thanks

    Raj

  2. #2
    Wannabebig New Member
    Join Date
    Jan 2003
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    About 27g
    Olly

  3. #3
    Senior Member
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    Sep 2002
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    and once its cooked do the nutrition values change? say suppose the chicken is sauted with oil and some herbs for 10 mins : confused

  4. #4
    Grasshoppa
    Join Date
    Apr 2002
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    Cerritos, CA
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    1,670
    Of course. For one, you're adding oil and herbs. Second, you're heating it, so that removes some protein.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

  5. #5
    Senior Member
    Join Date
    Sep 2002
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    124
    so I guess fitday isn't wrong then...fitday had boneless chicken breast skinless raw NS cooking listed much lower than calorieking.....

    Thanks for the clarification Shao-LiN

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