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Thread: Too much running?

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  1. #1
    Wannabebig New Member
    Join Date
    Jan 2003
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    2

    Too much running?

    I'm working on getting back in shape for lacrosse season, which means lots of running. I've been running 3 miles a day for the last few days, and intended to continue running 3 miles a day for the next 3 weeks or so, but today a friend mentioned that it is unhealthy and counterproductive to run that much. Is this true? Am I doing too much running? Is there a limit to how much running I should do per week?
    Last edited by glindain; 01-26-2003 at 09:24 PM.

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