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Thread: Best routine...

  1. #1
    Wannabebig Member
    Join Date
    Jul 2001
    Posts
    8
    Post your best routine with best results. (ex./ weight gained or lost, strength increase, etc.).

    So far mine was a power lifting routine I did about a yr. ago. Each major muscle group 1 x a week, with 2 work sets on (Bench, Squat, Deads) & 4 x 10 on assist work (curls, tris, etc.)

    Best lift was - 190 x 2 reps Military Press
    Gained - 8 lbs. over 12 weeks

    I'd be curious to see what results come from what routines.

  2. #2
    Geordie The_Chicken_Daddy's Avatar
    Join Date
    Jan 2001
    Location
    Grace
    Posts
    6,187
    I've gained 40+lbs since August.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  3. #3
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    I gained 85 lbs. on my deadlift in 1 1/2 months.

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