The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Best routine...

  1. #1
    Wannabebig Member
    Join Date
    Jul 2001
    Post your best routine with best results. (ex./ weight gained or lost, strength increase, etc.).

    So far mine was a power lifting routine I did about a yr. ago. Each major muscle group 1 x a week, with 2 work sets on (Bench, Squat, Deads) & 4 x 10 on assist work (curls, tris, etc.)

    Best lift was - 190 x 2 reps Military Press
    Gained - 8 lbs. over 12 weeks

    I'd be curious to see what results come from what routines.

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  3. #2
    Geordie The_Chicken_Daddy's Avatar
    Join Date
    Jan 2001
    I've gained 40+lbs since August.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  4. #3
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    WA, USA
    I gained 85 lbs. on my deadlift in 1 1/2 months.


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