The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 3 of 3

Thread: Best routine...

  1. #1
    Wannabebig Member
    Join Date
    Jul 2001
    Posts
    8
    Post your best routine with best results. (ex./ weight gained or lost, strength increase, etc.).

    So far mine was a power lifting routine I did about a yr. ago. Each major muscle group 1 x a week, with 2 work sets on (Bench, Squat, Deads) & 4 x 10 on assist work (curls, tris, etc.)

    Best lift was - 190 x 2 reps Military Press
    Gained - 8 lbs. over 12 weeks

    I'd be curious to see what results come from what routines.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Geordie The_Chicken_Daddy's Avatar
    Join Date
    Jan 2001
    Location
    Grace
    Posts
    6,187
    I've gained 40+lbs since August.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  4. #3
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    I gained 85 lbs. on my deadlift in 1 1/2 months.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •