I see some people giving stats about arm measurements and stuff. Is this like flexing your bicep and measuring? or is it flexing your arm at your side? or just measuring your relaxed arm at your side? thanks
For most people, it involves lying.
Personally, I flex my arm with my elbow facing out, with my upper arm parallel to the ground, and my lower arm (beneath the elbow) bent so it is pointing back towards my face. Basically the position your arm would be in when you flex to show somone your bicep.
Gyno Rhino "For most people, it involves lying. "
don't worry about a lot of posts as people like to add a couple of inches but the general way most popel measure isas dwillia say, measure the arm when flexed at the biggest point there fore as your arm grows you can meausre the difference better as a wonky tape meausre may effect the results. Though most people take the meausrement cold
Bodybuilding mags often add a couple of inches as well.
If you are looking to post the BIG number, measure right after a arm workout (bi and tri) and try flexing in a couple differant positions. I find my flex a little bigger with a side pose.
" Eat to grow, Progression to get stronger " - mesmall
The only accurate way to measure your arms is cold (not pumped). A pump can vary, so you would not get an accurate result each time if you measured it pumped. The proper way to measure the arm is to fully flex the arm and measure it about the largest portion. Make sure the tape stays perpendicular to the upper arm as you measure or you will get erroneous results. Gyno is 100% right, most bodybuilders exaggerate their measurements, even Arnold did. So, why not report it accurately so we can all meaningfully compare ourselves.
What about chest?
I have 14.5" Bi's what do you all have?
Measure around the chest and back, under the arms at nipple level. Do not expand the chest, the measurement should be taken relaxed unless you state otherwise (i.e. my relaxed chest is x and expanded y).
I measure my arm relaxed, hanging at my side, so it should always be accurate. Plus, my arms are skinny right now so that's the appearance I care about now (how it looks when it's just relaxed)
non pumped I'm at 15.5 or so, pumped maybe up to 16. Wait..I mean, 27 inches....and 48 inches pumped...yeah that's it...I also squat 315, and curl 450.
Geez is that all.
I can squat 500 and curl my dads chevy.
There is an idea of a Patrick Bateman. Some kind of abstraction, but there is no real me. Only an entity --something illusory. And though I can hide my cold gaze and you can shake my hand and feel flesh gripping yours, and maybe you can even sense our lifestyles are probably comparable, I simply am not there. - (American Psycho)
How to measure your bicep:
1) Flex bicep
2) wrap tape measure around highest point.
3) drop tape measure by accident
4) Pick up tape measure, re-wrap around arm.
5) Read measurement, express shock and dismay
6) Attempt to flex bicep even harder
7) re-measure, express further shock and dismay
8) slide tape measure up and down, searching for an area of greater girth
9) Finally fake an extra .5"
10) Go to musclemag.com
11) Add further 1.5" to measurement.
12) Dispense training advice.
"Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
"Alex is all knowing and perfect"-----Jane (loosely paraphrased)
Current mile time: 4:23
Century races: 3
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That is very true, btw. The average MM.com member is 15 years old with 17 inch arms and benches 300!!
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 535 SQ 300 BE 570 DL.....1400 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw w/wraps)
545 SQ 305 BE 585 DL
LOL @ Belial...esp the part about dropping the tape and having to try again!
I could give all to Time except - except
What I myself have held. But why declare
The things forbidden that while the Customs slept
I have crossed to Safety with? For I am There,
And what I would not part with I have kept.