I am new in this web site so forgive me if I am doing something wrong.
I have been lifting weights seriously for 1 year and I have seen some changes however I am very confused about the protein intake.
I have hear that we should consume 1 g to 1,5 g per body weight. Is this the overall weight with the fat or just the muscle weight, which makes more sence to me since is the muscle that will require the protein to grow.
I am 6,3 and weight 207 lb with 19%.
I need some clarification here.