Ok, I got a little layer of fat I'm trying to knock off on the sides. I know you cannot spot reduce..... but I've heard this exercise
is good for to tone the sides up.
However I then heard somewhere that it will make you wider, and I do not want to be wider in the waist section. So which is true. I also like to do this exercise without weights at home, is this gonna help or hurt my process of losing the mini love handles.