Results 1 to 4 of 4

Thread: Spam will not make Weaksauce stronger...the beginning.

  1. #1
    Senior Member
    Join Date
    Mar 2003

    Spam will not make Weaksauce stronger...the beginning.

    Okay. I am going to need alot of help even though I've been lifting for a couple of years. Please don't spam. PLEASE DON'T SPAM. I think I have miles and miles to learn - I'd love to have the input.

    Here we go:

    M0: Honey bunches of oats + chicken breast.
    M1: 2 Chicken breasts, whole wheat bread (2)
    M2: Can of tuna, whole wheat bread (1)
    M3: Hamburgers (2) .
    M4: Fruits and veggies + steak

    Snacks throughout day: 1-2 packs of beef jerky (oberto ) + mixed nuts all day.

    Workout today - just started up again:

    Standing one arm curls: 4 sets, 45 x 7
    Against the wall: 3 sets, 40x5

    Military press: 1 set, 115 x 7, 3 sets, 135 x 7
    Dumbell raises (?): 3 sets x 25 each arm x 10 may go :WT!!!?: Please do. I am going to need help with regiment and dieting even though I've read up.


    You guys ever worry about your health? Putting down a steak a day + 3, 4 chicken breasts, + hamburger patties + cans of in and day out must be hard on your body.

    I'm not just talking about eating lean varieties of these foods... I'm talking about just eating so much quantity.

    Here's my plan:

    M: Back, Calves
    T: Calisthenics, forearms, bi's
    W: Tris, forearms, Abs
    Th: Legs (calves again)
    F: Abs, calisthenics
    Sat: Shoulders, biceps
    Sunday: Chest, Tris, Abs

    Input is heavily desired - at any point during the week, I may train legs again since they are lagging (leg break awhile ago slowed things down alot).

    NOT SPAM. Thanks in advance .


    I'd like to have a very Men's fitness body :-/ much as that may or may not be frowned upon in this forum. A bit heavy in the arms and chest, solid legs, ripped abs... It's just that I don't think you'll see many mainland Asians... IF ANY, that have that build. Thanks all.
    Last edited by WeakSauceAsian; 03-29-2003 at 03:50 PM.
    Age: 21
    Weight: 178
    Height: 5'9"
    Arms: 16.0"
    Calves: 15.5"
    Bench: 300+

  2. #2
    Senior Member smalls's Avatar
    Join Date
    Sep 2001
    Alright, here is my input.

    I would really change that routine, you need more rest IMO.

    I would go will something like a basic push/pull/legs split or a 4 day split something like this.


    You can switch the days around if you like.

    Diet looks alright, what are your current short term goals, ie cut bulk etc.
    Diet is key, the calorie is king

    "Most folks are about as happy as they make up their minds to be."
    --Abraham Lincoln

    "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent.
    Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination
    alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."
    Calvin Coolidge (1872-1933)
    30th U.S. President

    "If you want to look abnormal you have to eat abnormal,lol."--ST

  3. #3
    Skinny Fat John0101's Avatar
    Join Date
    Feb 2003
    Boston Townie
    u a fob or abc?
    imma abc myself
    Life isn't like Burger King, you can't always have it your way.

  4. #4
    Senior Member
    Join Date
    Mar 2003
    Age: 21
    Weight: 178
    Height: 5'9"
    Arms: 16.0"
    Calves: 15.5"
    Bench: 300+


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts