Yep , it's time for a new journal. That other one was a lost cause......

Anhow, I'm exactly 12 weeks out from a show that's April 26th. As much as I want to do the Fitness, it's not going to happen this time around. So my first show will be a bodybuilding show. That's final.

Shoulders

Seated DB press
20's x 15
30's x 12
40's x 10

DB laterals
10's x 15
15's x 10
20's x 6 blah

Bent over DB laterals
10's x 15
15's x 12
25's x 8

testing strength on bi's and tri's

tricep pushdowns
40 x 15
60 x 10
70 x 6

DB bicep curls
15's x 15
25's x 10
35's x 6 - these felt much easier

5 mins cardio....... umm can't seem to get this cardio kick I had going back grrrrrrrrr