The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Sucka AJ_11's Avatar
    Join Date
    Sep 2002
    Location
    Canada
    Posts
    671

    I Tthink I Can : I Know I Can

    Date:

    02.03.03

    Stats:

    WT:194llbs (190) | Waist : 36" (32") | BF: ? (10%) |

    Training:

    3 Day Split Routine

    Day 01: Back/ Biceps -

    Deadlifts - 135X10, 185X10, 225X6, 225X6, 265X6, 305X4
    BB Row 135X6, 155X6, 175X4
    DB Shrugs - 90X6
    Pulldowns - 120X6, 140X4
    DB Hammer Curls - 37.5X6, 30X6
    Abs - Weighted Crunches, assorted

    Day 02: HIIT Cardio
    Day 03: Chest/Tris
    Day 04: Rest
    Day 05: Legs/ Shoulders
    Day 06: HIIT Cardio
    Day 07: HIIT Cardio

    Diet:

    Starting a NHE Diet, Just got the book about to read it but got good info from the Gurus of this diet. Any help would be much appreciated. So far I am in my Metabolic shift and eating roughly 30grams of fat per meal and 40grams of protein per meal. Minimal Carbs coming from some cheese Broccolli and Spinach.

    Supplements:

    Multi Vitamin, Creatine, Glutamine(not sure if I am going to continue this after its done, need opinions), Tribulas(not sure if I am going to continue this after its done, need opinions), Whey, Zinc, Magnesium, Liver Tabs

    Comments:

    Well I will have to update this journal tommorro becasue I left all my notes at home. But this is basicially something that I am going to really strive for is to keep up this journal and not fail witht his diet. I have spent many hrs reading this forum and have taken the advice of all. Any comments ecspeciall coming from those who have been on the NHE diet is much appreciated. Thank in advance.

    As far as my workout went it has been one one the best in a long time. After taking a week off I have experience some strength gain which I hope to continue throughout this diet.

    I am going to limit my workouts to about an hour, and am thinking about doing abs on Cardio days, (not to sure about that).

    Sleep: I am going to try to get at least 7.5 hrs a night.

    Unfortunatley I still smoke but I am really trying to quit. I don't drink that often but thinking about quitting all together and go full force into my diet and well being.
    Last edited by AJ_11; 02-04-2003 at 01:12 PM.

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  3. #2
    King Nothing ericg's Avatar
    Join Date
    Jan 2001
    Location
    Maine, USA
    Posts
    6,196
    Nice start to a journal man! I think your date at the top is fuked up.

    Good luck with NHE, I have heard great things about it and have read the book. Just keep up the hard work and you should see some great results.
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  4. #3
    confused by simplicity bradley's Avatar
    Join Date
    Aug 2002
    Location
    Alabama
    Posts
    5,470
    Good luck with the diet and journal.



    Edit: I would probably drop the tribulus and the glutamine if you are trying to save a few $$'s. I have tried glutamine and didn't really see any benefits.
    Last edited by bradley; 02-04-2003 at 04:38 PM.

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