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Thread: Journal for Goose - pt. 2

  1. #1
    Wannabebig Member
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    Journal for Goose - pt. 2

    Just got rid of the space between the fat and goose, thought this name sounded cooler

    Anyway, my diet is pretty clean and right now I choose to lose some bodyfat.

    I eat mostly - brown rice, black beans, cottage cheese, steak, chicken, fish, tuna, turkey, sweet potato, oats, p&j sandwiches.

    Supps - mostly shakes and omega 3 fish oil caps.

    Sleep - lots of it, I do alot of reading so even if I'm not sleeping I'm in a relaxed position.

    Routine - 3 day split,
    Chest, Back
    Arms
    Day off
    Shoulders, Legs
    Day off
    Day off
    Start over again.

    I know the rountine sucks big time but it is only temporary.

    So, with that being said.

    Feb. 2
    Arms

    Lite workout, 3 sets biceps curls, 3 sets barbell curls, 4 sets cable bi curls. Max weight Bi Curls - 25, BB Curls, 60 and cable curls 40 pounds.

    Tris - I did the exercise with the one big dumbell behind my head and worked on tris don't know the name of it but it is bad ass, my tris are sore and hell and maybe that is the reason why the never grew to much.

    Skull Crushers 3 set x 50
    Reverse cable pulldowns 3 sets x 30, last set x 40

    That's it, pretty good and my arms feel good but next workout I wanna tear them up some more, I want to make it hard to hold the steering wheel driving home dammit.

    Oh, 2 sets weighted cruches 2x25(on chest)
    Age 28

    Weight 190

    Height 5'11

    Max Bench 225

    Bodyfat Percentage 16%

    Goals 11-12%, 200, 280 bench by birthday.

  2. #2
    confused by simplicity bradley's Avatar
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    I think one of the WBB routines might suit you better, but good luck with the journal. Your bis and tris might be getting overtrained because they are getting worked either directly or indirectly 3 times in 4 days. Just a thought.


  3. #3
    Wannabebig Member
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    I'll give the wbb1 a shot, why not?
    Age 28

    Weight 190

    Height 5'11

    Max Bench 225

    Bodyfat Percentage 16%

    Goals 11-12%, 200, 280 bench by birthday.

  4. #4
    confused by simplicity bradley's Avatar
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    Originally posted by TripleFatGoose
    I'll give the wbb1 a shot, why not?
    It doesn't look like much volume but if you keep the intensity up you should see some good results. Good luck with it.

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