Just got rid of the space between the fat and goose, thought this name sounded cooler
Anyway, my diet is pretty clean and right now I choose to lose some bodyfat.
I eat mostly - brown rice, black beans, cottage cheese, steak, chicken, fish, tuna, turkey, sweet potato, oats, p&j sandwiches.
Supps - mostly shakes and omega 3 fish oil caps.
Sleep - lots of it, I do alot of reading so even if I'm not sleeping I'm in a relaxed position.
Routine - 3 day split,
Start over again.
I know the rountine sucks big time but it is only temporary.
So, with that being said.
Lite workout, 3 sets biceps curls, 3 sets barbell curls, 4 sets cable bi curls. Max weight Bi Curls - 25, BB Curls, 60 and cable curls 40 pounds.
Tris - I did the exercise with the one big dumbell behind my head and worked on tris don't know the name of it but it is bad ass, my tris are sore and hell and maybe that is the reason why the never grew to much.
Skull Crushers 3 set x 50
Reverse cable pulldowns 3 sets x 30, last set x 40
That's it, pretty good and my arms feel good but next workout I wanna tear them up some more, I want to make it hard to hold the steering wheel driving home dammit.
Oh, 2 sets weighted cruches 2x25(on chest)
Max Bench 225
Bodyfat Percentage 16%
Goals 11-12%, 200, 280 bench by birthday.