Decided to start a journal on here, I'll be posting my reps and weight for Squat and Bench. I'm too lazy to do any others I'll be doing 5x5 for 4 weeks, then 5x3, than 5x2, than I'll max out. Right now I bench 330x1, and squat 405x1. 12 weeks away from 40 pounds more on both lifts