Yesterday I crashed with my motocross-bike and caused my shoulder to pop out...! well the joint in my shoulder got messed up.
Anyway it hurt like hell and I had to go to the hospital to set it right again. The doctor told me it would take 6-7 weeks for the joint to heal and that it would be easier for it to pop out again from now on.
Now im worried like hell about my lifting. I've realised that I won't be lifting anything with my upper body for at least a couple of weeks. but i'm also worried for the time after that... will i be able to lift as heavy as before?? or will i have trouble with my shoulder for the rest of my life? I've heard about people who had to get surgery for these kind of injuries...
Im scared to lose all i have worked so much for the last couple of years.
So is there anyone else out there who had their shoulder injured in the same way??? any tips and suggestions are very welcome!