Results 1 to 13 of 13

Thread: working your abs.

  1. #1
    Back in the game
    Join Date
    Feb 2003
    Location
    Lancs.England.
    Posts
    667

    working your abs.

    I like to work my abs everyday, either using ab-trimmer or situps [usually 100 when i get up] is that too much or should i do more less often with more rest
    Lordy,Lordy.
    Wont mind hanging out the back of that- Paddy.

    There is a miracle supplement its called 110%
    Hardwork that is..........- Peter Parker

    Your workouts are only limited cos of your imagination- Peter Parker

    No movie makes me Question my own sexuality quite like this one - Gyno Rhino

  2. #2
    eating out millertime's Avatar
    Join Date
    Nov 2001
    Posts
    1,907
    Thats too much volume for abs, you train abs like any other muscle.

  3. #3
    Back in the game
    Join Date
    Feb 2003
    Location
    Lancs.England.
    Posts
    667
    every 2 days ok- same volume though
    Lordy,Lordy.
    Wont mind hanging out the back of that- Paddy.

    There is a miracle supplement its called 110%
    Hardwork that is..........- Peter Parker

    Your workouts are only limited cos of your imagination- Peter Parker

    No movie makes me Question my own sexuality quite like this one - Gyno Rhino

  4. #4
    A Fortnight Dead
    Join Date
    Sep 2002
    Location
    Independent as a Hog on Ice
    Posts
    1,699
    No.

    Train them with weights, just like any other muscle. Once a week is fine.
    "human kind/
    Cannot bear very much reality/
    Time past and time future/
    What might have been and what has been / Point to one end, which is always present."

    -T.S. Eliot. "Four Quartets."

    "Redistribution [of wealth] is in effect far less a redistribution of free income from the richer to the poorer, as we [had] imagined, than a redistribution of power from the individual to the State."
    -Jouvenal

    Fear me, I am the bandersnatch.
    -Paul Stagg

  5. #5
    Back in the game
    Join Date
    Feb 2003
    Location
    Lancs.England.
    Posts
    667
    at the moment im doing 3x15 reps at my bodyweight. [ 67.5k]
    Lordy,Lordy.
    Wont mind hanging out the back of that- Paddy.

    There is a miracle supplement its called 110%
    Hardwork that is..........- Peter Parker

    Your workouts are only limited cos of your imagination- Peter Parker

    No movie makes me Question my own sexuality quite like this one - Gyno Rhino

  6. #6
    Thugly bullethead's Avatar
    Join Date
    Dec 2002
    Location
    Portsmouth, England
    Posts
    90
    I do cable kneeling crunches for 2 sets of 4-6 reps, heaviest weight possible to failure on last rep, same as othe body parts.
    Crazy looking intimidatiing meathead with no neck - MadFistBT

  7. #7
    Back in the game
    Join Date
    Feb 2003
    Location
    Lancs.England.
    Posts
    667
    cheers. mate
    Lordy,Lordy.
    Wont mind hanging out the back of that- Paddy.

    There is a miracle supplement its called 110%
    Hardwork that is..........- Peter Parker

    Your workouts are only limited cos of your imagination- Peter Parker

    No movie makes me Question my own sexuality quite like this one - Gyno Rhino

  8. #8
    Little Asian fatsoPanda's Avatar
    Join Date
    Jan 2002
    Location
    Pensacola, Florida
    Posts
    187
    Working them everyday won't hurt, but really only 2 - 3 times a week is necessary.
    "Plan for difficulty when it is still easy, do the great when it is still small."
    -Tao Te Ching

    "Our greatest glory is not in never falling but in rising every time we fall."
    -Confucius

  9. #9
    Back in the game
    Join Date
    Feb 2003
    Location
    Lancs.England.
    Posts
    667
    ok,so if i cable crunch max weight- once a week.
    Then situps 2 x, everything sould be ok.
    Lordy,Lordy.
    Wont mind hanging out the back of that- Paddy.

    There is a miracle supplement its called 110%
    Hardwork that is..........- Peter Parker

    Your workouts are only limited cos of your imagination- Peter Parker

    No movie makes me Question my own sexuality quite like this one - Gyno Rhino

  10. #10
    back at it Beast's Avatar
    Join Date
    Jan 2003
    Location
    GA
    Posts
    0
    Originally posted by PeterParker
    ok,so if i cable crunch max weight- once a week.
    Then situps 2 x, everything sould be ok.
    Yes.

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  11. #11
    NotSoBig's Avatar
    Join Date
    Jan 2003
    Location
    USA BABY!
    Posts
    55
    Wouldn't you get better results working them one time a week as hard as possible?

  12. #12
    Wannabebig Member
    Join Date
    Feb 2003
    Posts
    25
    I don't work abs. Stone Cold and The Rock don't work abs, and they look great. You don't need to work abs.

  13. #13
    back at it Beast's Avatar
    Join Date
    Jan 2003
    Location
    GA
    Posts
    0
    Originally posted by Coconutz100
    I don't work abs. Stone Cold and The Rock don't work abs, and they look great. You don't need to work abs.
    True, especially if you squat. It's nasty when you have huge abs, but look fat from the side a la Ronnie Coleman.

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •