The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Kaboom.. ??
    Join Date
    Jan 2001
    Posts
    252
    Hi it's been about 3 and half months i have started body building. When i first started i was 120lb 5'7" stick!!.. now i'm 145lb with around 13~14% BF... (i was 11~12%) Anyways here's my diet and I'm ready to get flamed.

    6:30M1- Breakfast Oats
    (Cup of Oats,1Tbsp Natty PB,Cup of milk,Whey Protein(22g pro) )
    =670 kcal, 48g protein, 86 carb, 17g Fat

    10:00M3- Whole wheat bread, 135g
    PB and Chocolate spread
    (1Tbsp Natty PB + Whey Protein 11g)
    =570 kcal, 27g protein, 69g carb, 20g Fat

    12:30M2- Whole wheat bread, 180g
    1Can of tuna(120g drained)
    1Tbsp of Olive oil
    Some mustard
    =710 kcal, 45g protein,79g carb, 20g Fat

    5:00M4(PW)- 1/2 serving Mass gainer( by MVP NUTRITION)
    Whey ISOlate 25g
    Creatine transport
    =660 kcal, 44g protein, 110 carb, 5fat

    6:30M5- Chicken breast or any lean meat(150g)
    Half cup of rice
    =281 kcal, 37g protein, 25g carb, 2g fat

    9:00M6- Cup of Milk + PB
    =180 kcal, 12g protein, 15g carb, 8g fat

    GRAND TOTAL
    3070 Kcal
    213 Protein
    384 Carb
    72 Fat
    It's around 27/50/23 pro/carb/fat RATIO...
    Lunch and post work out is kinna long.. i try to consume those two sandwiches at 12:30 separately.
    Thanks for reading this post MissAbs, paul stagg, beercan, and everyone!

    [Edited by Dabomber on 01-29-2001 at 10:48 AM]

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  3. #2
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
    Posts
    10,963
    I think the source of foods you are using is fine..

    However I think the amounts are not spread equally thoughout the day..

    Some of your meals are 15 g's + fat, others as low as 2 g's..

    What are other peoples views on this ?

    Also you seemed to have progressed quite well on it from your stats, is it still going well ?

    [Edited by Hulk on 01-29-2001 at 10:54 AM]

  4. #3
    Kaboom.. ??
    Join Date
    Jan 2001
    Posts
    252
    well.. so far i've gained around 1 pound off of this diet since last week.. i was thinking of unequally distributed fats and carbs... but i was trying to reduce the amount of carb and fat before bed and night.....

    [Edited by Dabomber on 01-29-2001 at 10:56 AM]

  5. #4
    MACHINE
    Join Date
    Jan 2001
    Location
    on the short bus
    Posts
    0
    I don't think that fat consistancy is too important. Eating super-fat meals is not good, but 15 vs 2 grams isn't bad. Carb consistancy is more important, in my opinion(for maintaining steady blood sugar levels).

    I do think that you are using too many supplements, though. I would reduce the 3 servings of whey and 1 "mass gainer" to 1-2 servings of whey and 1 mass gainer, spread out over your meals instead of in back to back meals(meal 1, 3, and 5 for instance or 1 and 4 only). Try flaxseed oil instead of olive oil.

    Also, why no food between 12:30 and 5? All of your other meals are spaced more evenly - 2.5 to 3.5 hours apart.

  6. #5
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,590
    I think the diet looks quite good if you can maintain it (financially etc.).

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