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Thread: How'z Dis Die+t?

  1. #1
    Kaboom.. ??
    Join Date
    Jan 2001
    Hi it's been about 3 and half months i have started body building. When i first started i was 120lb 5'7" stick!!.. now i'm 145lb with around 13~14% BF... (i was 11~12%) Anyways here's my diet and I'm ready to get flamed.

    6:30M1- Breakfast Oats
    (Cup of Oats,1Tbsp Natty PB,Cup of milk,Whey Protein(22g pro) )
    =670 kcal, 48g protein, 86 carb, 17g Fat

    10:00M3- Whole wheat bread, 135g
    PB and Chocolate spread
    (1Tbsp Natty PB + Whey Protein 11g)
    =570 kcal, 27g protein, 69g carb, 20g Fat

    12:30M2- Whole wheat bread, 180g
    1Can of tuna(120g drained)
    1Tbsp of Olive oil
    Some mustard
    =710 kcal, 45g protein,79g carb, 20g Fat

    5:00M4(PW)- 1/2 serving Mass gainer( by MVP NUTRITION)
    Whey ISOlate 25g
    Creatine transport
    =660 kcal, 44g protein, 110 carb, 5fat

    6:30M5- Chicken breast or any lean meat(150g)
    Half cup of rice
    =281 kcal, 37g protein, 25g carb, 2g fat

    9:00M6- Cup of Milk + PB
    =180 kcal, 12g protein, 15g carb, 8g fat

    3070 Kcal
    213 Protein
    384 Carb
    72 Fat
    It's around 27/50/23 pro/carb/fat RATIO...
    Lunch and post work out is kinna long.. i try to consume those two sandwiches at 12:30 separately.
    Thanks for reading this post MissAbs, paul stagg, beercan, and everyone!

    [Edited by Dabomber on 01-29-2001 at 10:48 AM]

  2. #2
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Cambridge, England
    I think the source of foods you are using is fine..

    However I think the amounts are not spread equally thoughout the day..

    Some of your meals are 15 g's + fat, others as low as 2 g's..

    What are other peoples views on this ?

    Also you seemed to have progressed quite well on it from your stats, is it still going well ?

    [Edited by Hulk on 01-29-2001 at 10:54 AM]

  3. #3
    Kaboom.. ??
    Join Date
    Jan 2001
    well.. so far i've gained around 1 pound off of this diet since last week.. i was thinking of unequally distributed fats and carbs... but i was trying to reduce the amount of carb and fat before bed and night.....

    [Edited by Dabomber on 01-29-2001 at 10:56 AM]

  4. #4
    Join Date
    Jan 2001
    on the short bus
    I don't think that fat consistancy is too important. Eating super-fat meals is not good, but 15 vs 2 grams isn't bad. Carb consistancy is more important, in my opinion(for maintaining steady blood sugar levels).

    I do think that you are using too many supplements, though. I would reduce the 3 servings of whey and 1 "mass gainer" to 1-2 servings of whey and 1 mass gainer, spread out over your meals instead of in back to back meals(meal 1, 3, and 5 for instance or 1 and 4 only). Try flaxseed oil instead of olive oil.

    Also, why no food between 12:30 and 5? All of your other meals are spaced more evenly - 2.5 to 3.5 hours apart.

  5. #5
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Charlottesville, VA
    I think the diet looks quite good if you can maintain it (financially etc.).

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