Good day all,
I did some DL for the 1st time this morning and felt great, the only problem is that I think I did "wussy" DLs, I wasen't bending me lefgs down so the bar was not touching the floor, I was keeping my back straight but not lowering my whole body (like a squat ).
Does anyone else not bend down?
Another question is, if you bring down the weigh to the ground, aren't you working your legs big time too?
any help / advice would be appriciated.
and yes, my back feels very weak / fried after I did them...