Good day all,


I did some DL for the 1st time this morning and felt great, the only problem is that I think I did "wussy" DLs, I wasen't bending me lefgs down so the bar was not touching the floor, I was keeping my back straight but not lowering my whole body (like a squat ).

Does anyone else not bend down?


Another question is, if you bring down the weigh to the ground, aren't you working your legs big time too?

any help / advice would be appriciated.

and yes, my back feels very weak / fried after I did them...

Thanks,

_8_Ball