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Thread: need advice, just starting out

  1. #1
    Senior Member
    Join Date
    Feb 2003
    Location
    Malaysia
    Posts
    160

    need advice, just starting out

    Basic info about myself:

    Height:6"
    Weight:70KG
    Race:Asian
    Calories per day:2500-3000 per day.
    Age:17

    Can anyone suggest a work out routine for someone like myself?



    P.S I goto a health club

    I know the figures are insanely low compared some people I see who lift 200+ on bench press,


    thanks in advance,

    icq:45214936

  2. #2
    Magically delicious Shane's Avatar
    Join Date
    Jan 2002
    Location
    California
    Posts
    4,256
    Welcome StarLeague.

    You should try one of the wannabebig routines you can find here:
    http://www.wannabebig.com/archive.php?catid=4

    A lot of people here have had success with routines similar to these. Good luck!
    "you are like my yoda." - chops

    "you are not like yoda at all!" - chops

    "shh...I'm only gay for pay" - ECTX

    "no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86

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