Basic info about myself:
Calories per day:2500-3000 per day.
Can anyone suggest a work out routine for someone like myself?
P.S I goto a health club
I know the figures are insanely low compared some people I see who lift 200+ on bench press,
thanks in advance,
You should try one of the wannabebig routines you can find here:
A lot of people here have had success with routines similar to these. Good luck!
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"no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86